Helpful Tips on How to Get a High TOEFL iBT Score: www.bettertoeflscores.com

7-Step System to Passing the TOEFL IBT http://www.michaelbuckhoff.com

Step 1 - Learn English Vocabulary Skills to Super-Size Your Vocabulary TOEFL iBT Vocabulary

Step 2 - Learn English Pronunciation Skills to Target and Improve Your Pronunciation Weaknesses TOEFL iBT Pronunciation

Step 3 - Learn English Grammar Skills to Evaluate Your Grammar Competencies TOEFL iBT Grammar

Step 4 - Learn English Listening Skills to Analyze Your Listening Strengths and Weaknesses TOEFL iBT Listening

Step 5 - Learn English Reading Skills to Develop Effective Reading Strategies TOEFL iBT Reading

Step 6 - Learn English Writing Skills to Target and Improve Your Writing Weaknesses TOEFL iBT Writing

Step 7 - Learn English Speaking Skills to Have an Organized Approach to Speaking TOEFL iBT Speaking

January 2009

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High Desert Runners of

Victorville, Apple Valley, Hesperia...

"The Jack Rabbits"

Scheduled speed workouts

Scheduled trail runs

Southern California USATF Open Cross-Country Championships: November 15, 2008 Kenneth Hahn Park

Temperature 82 F extremely low humidity, calm

Pictures-courtesy of Brian Pope, a master's distance running legend

5 Peter Magill Fluffy Bunny Track Club South Pasadena CA 25:14

11 Michael Buckhoff Fluffy Bunny Track Club Hesperia, CA 26:20

14 Rob Arsenault Fluffy Bunny Track Club Riverside, CA 26:36
No pictures available

16 David Olds Fluffy Bunny Track Club Santa Monica, CA 26:48

18 Jeff Ambos Fluffy Bunny Track Club Riverside, CA 27:09

No pictures available

19 Dan Arsenault Fluffy Bunny Track Club Santa Ana CA 27:12

No pictures available

25 Kevin Vidana-Barda Fluffy Bunny Track Club Victorville, CA 27:51

Mixed Pictures

2008 USA Cross Country Masters Champions:

Fluffy Bunny Track Club

These pictures on this web page were taken by teammate Jeff Ambos. The Bunnies thank him for capturing these memories.

From Left to Right: Michael Buckhoff, Robert Arsenault, Dan Arsenault, Kevin Vidana-Barda, David Olds, Ken Ernst, Peter Magill, and Christian Cushing-Murray. Not Pictured are Andrew Atkeson, Brian Spandenberg, and Jeff Ambos.

3 Peter Magill Fluffy Bunny Track Club South Pasadena CA 46 25:24

8 Dan Arsenault Fluffy Bunny Track Club Santa Ana CA 45 27:00

11 Ken Ernst Fluffy Bunny Track Club Mission Viejo CA 46 27:04

14 Rob Arsenault Fluffy Bunny Track Club Riverside, CA 42 27:17

15 Christian Cushing-Murray Fluffy Bunny Track Club Santa Ana, CA 40 27:27

25 Kevin Vidana-Barda Fluffy Bunny Track Club Victorville, CA 40 27:58

32 Andrew Atkeson Fluffy Bunny Track Club Los Angeles, CA 46 28:29

35 Michael Buckhoff Fluffy Bunny Track Club Hesperia, CA 42 28:39

97 Brian Spandenberg Fluffy Bunny Track Club Canyon Country, CA 43 31:03

Other links: Results , News about the Race, Other Bunny Pictures, and USATF Race Photos.

Peter Magill

Dan Arsenault

Ken Ernst

Rob Arsenault

Christian Cushing-Murray