October 22, 2006: 16:06 Santa Monica 5000

October 2006: 16:16 Los Angeles 5K for Suicide Prevention

July 4th 2006: 16:26  Rodondo Beach 5K

June 2006: 15:35 Fontana 5K (Downhill course)

April 2006: 16:24 Carlsbad 5000

January 2006: 16:12 Bonita 5K

June 2005: 1:12.06 Fontana 1/2 marathon  

April 2005: 16:15 Carlsbad 5000

August 2004: 34:59 Run through the Pines 10K at Lake Gregory in Crestline

July 24, 2004: 35:19 10K USATF Track Meet

June 5, 2004: 1:15.11 Fontana 1/2 marathon  

May 9, 2004: 17:08 Corona "Run for the Crown" 5K

April10,2004: 18:12 Apple Valley Easter Bunny Run 3.3 miles

November 22, 2003: 18:41 Apple Valley 3.335 miles

October 11, 2003: 17:10 Mojave River 5K in Victorville 

September 20, 2003: 18:20  Apple Valley3.335 miles 

April  2003: 16:56 Carlsbad 5000

September 7, 2002: 17:16 Dick Beardsley 5K in Detroit Lakes Minnesota